Good nutrition is essential to sporting success; poor nutrition can
TOP TIP different gels work best for different people always try the
(TOP TIP having a recovery drink after a gruelling training session o.
Summary
Sports nutrition is important for all levels of participation.
Focus on staying hydrated.
Electrolyte drinks will keep you better hydrated than water. .
Keep carbohydrate levels high before and during exercise.
Use a drink or gel to maintain high carbohydrates after 30 min
If the session has been tough for the body to get stronger and i.
For any more advice don't hesitate to pop in store where we wi
Written by Laura from our Leeds, Headingley shop,
